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Aditi
Dance while you train in kick boxing..!!
A class with a difference definitely. The huge hall has room for large number of people. The trainer is an expert in the field. You will get personal attention and after attending even one session you will step out of the class with a raised spirit to do something more in life.
A unique dance which they call Rhythmic Fitness Dance is a dance designed keeping in mind seven princeples Discipline, Grace, Balance, Flexibility, Power, Concentration and Relaxation. It is a combination of Thai-chi, Yogasan, Acrobatics, Martial Arts and Dance. And many people have got amazing benefits through this session.
They have batches for all age groups. Martial arts for kids which is to make them confident, active as well as more disciplined and flexible. The kids enjoy the sessions the most. Also helps them with concentrating on studies. There is a Total Fitness program for adults which includes Stretches, Abs, Yoga, Kick Boxing and Aerobics..
I am joining soon because I want to raise my spirit and learn something different and new.. And guys you just need to spare an hours time alternate days..Thats it..!!
